MOVEMENT
&
ENERGY HEALING
A workout you will begin to crave and your body will love.
Helping you shine your brightest.
SHINE services
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Pilates Privates
Privates are catered to your body’s needs. We focus on flexibility, balance, muscular strength, improve posture, rehab injuries and increase our mind and body connection.
Sessions are 30 or 50 mins
available virtually or in person
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Classes
***classes are on pause till 2025
Join us on the mat for a 45 min full body class that will lengthen and tone your entire body.
A mix of mat Pilates, barre, and sculpting exercises to increase flexibility, strength and overall wellness that will help you shine your brightest!
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Reiki
Reiki is hands on energy healing that supports the body’s natural ability to heal itself. Reiki is a Japanese technique for stress reduction and relaxation.
It promotes healing on all levels- mind, body, emotional, and spiritual. Reiki is just as effective virtually as it is in person.
I began my health and wellness journey over a decade ago because I wanted to feel good. I believe when you feel good, everything is better. Your mind. Your movement. Your spirit. Over the years I’ve learned that the less you put your body under stress, the more it gives you in return. Simply said, our bodies are more intuitive than we give them credit for. I’m passionate about helping my clients feel better and learn how to listen to their body to find what works for them. I have a love for all things movement. I am certified in Pilates, barre and personal training. My classes are a great mix of all three and you will never get bored.
xx,
Mallory
